Health & Wellness
| Mental Health | Physical Health | Stress & Time Management |
Depression and Bipolar Support Alliance
Learn about mood disorders such as depression, mania, and anxiety.
Healthy Minds
Online resource provided by the American Psychiatric Association.
Hopeline
KBHC Kristin Brooks Hope Center
National Hopeline Network: 1-800-SUICIDE (784-2433)
The Jed Foundation
“Preventing suicide and protecting the mental health of college students.”
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
MHMatters
“Mental Health Matters's main purpose is to provide a structured source of information about mental health issues.”
National Institute of Mental Health
Find information and help on mental health topics ranging from anxiety disorders to suicide prevention.
Positively Happy
This site provides free resources in the realm of positive psychology.
SelfCounseling.com
Provides information on 172 self help topics.
ULifeline
“Your online resource for college mental health”
Alcohol Use and Abuse
Information about alcohol use and alcohol abuse provided by ehealthMD.
Drug Abuse
Learn about the signs, symptoms, and help for drug/substance abuse and addiction.
How to Get a Good Night’s Sleep from Kansas State University
Learn strategies for improving sleep and battling insomnia.
Mayo Clinic Fitness
“Exercise: 7 benefits of regular physical activity”
Medline Plus Exercise and Physical Fitness
This is the National Institutes of Health website for patients and their families. Information is provided in easy to understand language and format.
Smokefree.gov
This website, created by the Tobacco Control Research Branch of the National Cancer Institute, provides information to help you quit smoking.
WebMD Fitness
Exercise, workout and fitness center provides information on a wide variety of topics in many different formats including articles, blogs, and slideshows.
American Heart Association
Relieve stress with these 10 healthy habits.
Relaxation exercises
Use these online relaxation exercises to manage stress.
Stress Management
Learn how to recognize the symptoms and causes of stress and how to eliminate them. Information provided by the University at Buffalo.
Study Guides and Strategies
Use the schedules and to do lists as aids to best utilize your time.
Time Management
Information sheet for managing time wisely from the University at Buffalo.
